FROM THE PUBLISHER: Merlin the wizard once said, "I don't age, I youthen,"
by way of explaining how he moved backward in time while everyone else around
him grew old. Fortunately, we don't have to be wizards to stay young...We just
need to take some of Dr. Alan Bonsteel's sound medical advice for feeling
younger and living longer. Dr. Bonsteel synthesizes research from a wide
variety of disciplines that integrates the mind and the body. He reinforces
the benefits of behavior that reduces health risks by showing us how the
pleasures of youth - boundless energy, less stress, sexual fulfillment,
athletic skill, and camaraderie with our peers - are available to each of us
NOW. Includes self-assessment tests and goal-attainment strategies to assist
readers in transforming their behavior.
