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From the Publisher:
Break the barrier between your conscious and unconscious minds
Perhaps the greatest boundary we set for ourselves is the one between the
conscious and less conscious parts of our own minds. We all need a way to
gain deeper understanding of what goes on inside our minds when we are
awake, asleep, or just not paying attention. Meditation is one way to pay
attention long enough to find out.
Meditation for Beginners offers a step-by-step approach to meditation, with
exercises that introduce you to the rich possibilities of this age-old
spiritual practice. Improve concentration, relax your body quickly and
easily, work with your natural healing ability, and enhance performance in
sports and other activities. Just a few minutes each day is all that''s
needed.
Contains step-by-step meditation exercises
Shows how to develop a consistent meditation effort in just a few minutes
each day
Explores many different ways to meditate, including kundalini yoga, walking
meditation, dream meditation, tarot meditations, healing meditation. |
