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| Guide to Stress Reduction
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L. John Mason, Ph.D.
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| $14.95 (CAN $19.95) |
| ISBN: 1-58761-091-4 |
| 248 pages | size: 6 x 9 inches |
| Revised | Paperback |
| Celestial Arts |
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FROM THE PUBLISHER: The increasingly frenetic pace of modern life can take a
heavy toll on our physical and mental well-being, and we all have the headaches,
backaches, and insomnia to prove it. As a professional stress-reduction
therapist, Dr. L. John Mason has made it his life's work to combat the
debilitating effects of this all-consuming condition. In the original GUIDE TO
STRESS REDUCTION, Dr. Mason presented a comprehensive program of exercises
designed to alleviate stress, helping thousands of afflicted readers return to
the comforting fold of life's natural rhythms. Newly revised, Dr. Mason's
landmark book continues to teach us how to reduce tension and anxiety with
techniques such as autogenics, visualization, meditation, biofeedback, and
desensitization.
. Previous edition sold 30,000 copies.
. Provides tips for controlling specific ailments, including high blood
pressure, chronic pain, abdominal disorders, and insomnia.
