Judith Sachs
$9.95 /  - 245 pages - Paperback
 

• Adams Corp.
• 1st edition
• Copyright 1997

What Every Woman Needs To Know In Order To Relax
Engaged in the ultimate juggling act of keeping a home, job, relationships, and parenting in the air simultaneously, most women live in a constant state of stress. While most men can relax as soon as they finish their day's work, studies show that women's stress levels actually increase after work. For them, home life and all of its responsibilities constitute a second full-time job.  Break The Stress Cycle offers women a proven program for lowering their stress levels and promoting well-being through the following steps:

Identify the major stresses you face Focus on changing one behavior at a time Learn to delegate responsibility and get help and support from your family Learn meditation and breathing exercises Increase your sexual pleasure Know when to get professional support.

About The Author:
Judith Sachs is a best-selling writer on the subjects of women's health and sexuality. She is the author of The Healing Power of Sex, Nature's Prozac and What Women Should Know About Menopause.