|
|
|
|
| |
 |
|
LL Cool J's Platinum Workout |
| |
by L. L. Cool J., Jeff
O'Connell, Dave Honig, Dave Honig, Jeff O'Connell
ISBN: 1594866082
ISBN-13: 9781594866081
Format: Hardcover, 242pp
Publisher: Rodale Press, Incorporated
Sales Rank: 84
List Price: $27.95
BBP Price: $20.96 Save 25% |
|
|
|
|
|
|
|
|
|
| |
The multitalented, ultrafit hip-hop star LL Cool J shares his personal workout
regimen in a revolutionary new program that promises to help anyone build
muscle and burn fat en route to 6-pack abs
LL didn't always have a diesel body--he chiseled it the old-fashioned way, with
hard work and discipline. Here he shares the secrets of his transformation in a
uniquely creative, yet no-nonsense regimen--enlivened with humor and sheer
force of personality--that will inspire readers to enjoy working out as never
before, while building a body they never thought possible. The book offers four
levels of fitness, from Bronze to Platinum, including:
• a 4-week beginner's program that takes inches off the waist and boosts energy
• a 5-week program for intermediates that increases strength while maintaining
muscular and cardiovascular endurance
• an advanced 9-week program that turns the body into a muscle-building and
fat-burning machine--complete with 6-pack abs and as much energy as LL Cool J
• the hardcore 3-week fat-torching program LL used for the "Control Myself"
video--a new level in ripped-to-the-bone fitness and sex appeal
• a special 4-week "Diamond" program for women seeking to shape up fast for
summer or an upcoming event
• meal plans and recipes that fuel workouts while burning fat with food
|
| |
|
|
| |
| |
| |
| |
| |
| |
| |
|
|
|
|
|
|
| |
| |
 |
Twin Of Heat
Dana Sanders Hill |
| |
| |
 |
|
|
Death Before Dishonor
by 50 Cent, Nikki Turner |
|
|
 |
|
|
From Pieces to Weight
by 50 Cent |
|
|
 |
|
|
The Candy Shop
by Kiki Swinson |
|
|
 |
| |
It's No Secret
by Carmen Bryan |
| |
 |
| |
Little Ghetto Girl
by Danielle Santiago |
| |
 |
| |
Borrow
Trouble
by Mary Monroe |
| |
| |
|
