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Description: BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that
your anxiety, depression, anger, obsessiveness, or impulsiveness could
be related to how specific structures in your brain work. You're not
stuck with the brain you're born with. Here are just a few of
neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain
prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸ Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸ Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸ Follow the Amen anti-anger diet and learn the nutrients that calm
rage
To Conquer Impulsiveness and Learn to Focus:
¸ Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸ Follow the "get unstuck" writing exercise and learn other
problem-solving exercises
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